Great share from @americandiabetessociety “We’ve been lied to. You don’t need cereal to be healthy. You don’t need to fear butter. And you definitely don’t need to be on meds for life. The truth? 🔹 Your body doesn’t need carbs. 🔹 Healthy fat doesn’t make you fat—insulin does. 🔹 Real food can lower blood sugar, reduce insulin, and even reverse Type 2 diabetes. What’s actually radical? Letting people stay sick when food can help them heal. It’s time to question the narrative. And take your health back—one bite at a time.” #type2diabetes #ketodiet #lowcarbdiet #diabetesreversal #bloodsugarbalance #insulinresistance